Mark Murawski 41:30 row
9,047m
Meters
41:30.6
Time
2:17.6
Pace
533
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 91 |
January 29, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.6 | 9,047m | 2:17.6 | 134 | 761 | 23 | 129 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 112 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 111 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 139 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 145 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 157 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 136 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 121 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 127 |
| 41:30.6 | 260m | 2:54.2 | 66 | 527 | 20 | 115 |
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Workout Graph
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