Mark Murawski 26:35 row
6,011m
Meters
26:35.4
Time
2:12.7
Pace
360
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 102 |
January 30, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.4 | 6,011m | 2:12.7 | 150 | 815 | 23 | 126 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 126 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 130 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 137 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 138 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 139 |
| 26:35.4 | 363m | 2:11.4 | 154 | 830 | 22 | 86 |
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Workout Graph
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