Mark Murawski 48:31 row
11,069m
Meters
48:31.9
Time
2:11.5
Pace
671
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 106 |
January 31, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.9 | 11,069m | 2:11.5 | 154 | 829 | 22 | 139 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 113 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 139 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 151 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 155 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 146 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 151 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 147 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 158 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 144 |
| 48:31.9 | 756m | 2:20.1 | 127 | 737 | 20 | 95 |
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Workout Graph
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