Mark Murawski 45:50 row
10,110m
Meters
45:50.5
Time
2:16.0
Pace
594
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 105 |
January 31, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.5 | 10,110m | 2:16.0 | 139 | 778 | 19 | 131 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 14 | 114 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 15 | 125 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 134 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 144 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 132 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 145 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 136 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 134 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | 133 |
| 45:50.5 | 141m | 2:59.0 | 61 | 509 | 12 | 118 |
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Workout Graph
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