Mark Murawski 50:40 row
11,009m
Meters
50:40.0
Time
2:18.0
Pace
638
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 110 |
February 02, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.0 | 11,009m | 2:18.0 | 133 | 757 | 20 | 132 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 123 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 128 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 132 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 132 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 128 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 143 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 137 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 132 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 139 |
| 50:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 140 |
| 50:40.0 | 119m | 2:48.0 | 74 | 553 | 16 | 123 |
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Workout Graph
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