Mark Murawski 57:33 row
12,302m
Meters
57:33.9
Time
2:20.3
Pace
714
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 98 |
February 04, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.9 | 12,302m | 2:20.3 | 127 | 735 | 20 | 132 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 15 | 96 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 14 | 118 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 15 | 125 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 128 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 142 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 153 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 135 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 148 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 150 |
| 50:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 122 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 159 |
| 57:33.9 | 385m | 3:19.8 | 44 | 450 | 18 | 108 |
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Workout Graph
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