Mark Murawski 44:39 row
9,008m
Meters
44:39.1
Time
2:28.7
Pace
510
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 101 |
February 05, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.1 | 9,008m | 2:28.7 | 106 | 666 | 19 | 115 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 13 | 79 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 15 | 105 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 124 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 128 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 124 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 129 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 122 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 121 |
| 44:39.1 | 974m | 2:23.2 | 119 | 709 | 17 | 104 |
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Workout Graph
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