Mark Murawski 53:27 row
12,013m
Meters
53:27.3
Time
2:13.4
Pace
720
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
| Drag Factor | 111 |
February 07, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.3 | 12,013m | 2:13.4 | 147 | 806 | 21 | 138 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 15 | 117 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 15 | 110 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 136 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 144 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 154 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 144 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 148 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 148 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 146 |
| 50:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 163 |
| 53:27.3 | 735m | 2:21.0 | 125 | 729 | 21 | 118 |
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Workout Graph
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