Mark Murawski 40:35 row
8,510m
Meters
40:35.2
Time
2:23.0
Pace
485
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 108 |
February 07, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.2 | 8,510m | 2:23.0 | 119 | 711 | 20 | 120 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 15 | 83 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 14 | 83 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 18 | 113 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 139 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 143 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 145 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 141 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 123 |
| 40:35.2 | 94m | 3:07.2 | 53 | 483 | 17 | 114 |
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Workout Graph
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