Mark Murawski v500m/1:00r...7 row
11,000m
Meters
49:00.2
Time
2:13.6
Pace
656
Calories
131
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,097m |
| Overall Time | 55:00.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 874 |
| Drag Factor | 110 |
February 09, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.2 | 11,000m | 2:13.6 | 147 | 804 | 17 | 131 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 16 | 113 | |
| r: 1:00 | 9m | ||||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 18 | 127 | |
| r: 1:00 | 9m | ||||||
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 18 | 135 | |
| r: 1:00 | 13m | ||||||
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 18 | 136 | |
| r: 1:00 | 11m | ||||||
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 18 | 142 | |
| r: 1:00 | 7m | ||||||
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 19 | 152 | |
| r: 1:00 | 48m | ||||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 15 | 116 | |
| r97m |
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Workout Graph
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