Mark Murawski 40:48 row
8,515m
Meters
40:48.4
Time
2:23.7
Pace
487
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 110 |
February 09, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.4 | 8,515m | 2:23.7 | 118 | 705 | 19 | 126 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 13 | 102 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 14 | 97 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 135 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 135 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 162 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 128 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 137 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 130 |
| 40:48.4 | 115m | 3:30.4 | 38 | 429 | 15 | 114 |
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Workout Graph
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