Mark Murawski 45:47 row
10,006m
Meters
45:47.9
Time
2:17.3
Pace
591
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 109 |
February 10, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.9 | 10,006m | 2:17.3 | 135 | 765 | 21 | 120 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 | 102 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 13 | 94 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 135 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 145 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 129 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 143 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 95 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 148 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 129 |
| 45:47.9 | 139m | 2:52.3 | 68 | 535 | 15 | 87 |
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Workout Graph
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