Mark Murawski 45:34 row
10,002m
Meters
45:34.5
Time
2:16.6
Pace
592
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 865 |
| Drag Factor | 111 |
February 11, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.5 | 10,002m | 2:16.6 | 137 | 771 | 18 | 128 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 16 | 103 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 128 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 147 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 155 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 152 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 101 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 113 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 135 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 16 | 133 |
| 45:34.5 | 56m | 5:08.0 | 12 | 341 | 12 | 122 |
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Workout Graph
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