Mark Murawski 43:58 row
9,509m
Meters
43:58.4
Time
2:18.7
Pace
552
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 79 |
February 12, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.4 | 9,509m | 2:18.7 | 131 | 751 | 22 | 120 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 15 | 115 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 119 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 130 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 127 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 103 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 138 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 132 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 127 |
| 43:58.4 | 832m | 2:23.2 | 119 | 709 | 20 | 93 |
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Workout Graph
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