Mark Murawski 30:34 row
7,014m
Meters
30:34.3
Time
2:10.7
Pace
427
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 81 |
February 13, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.3 | 7,014m | 2:10.7 | 157 | 838 | 24 | 138 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 142 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 153 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 144 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 142 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 152 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 140 |
| 30:34.3 | 124m | 2:18.3 | 132 | 755 | 16 | 98 |
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Workout Graph
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