Mark Murawski 56:16 row
13,014m
Meters
56:16.7
Time
2:09.7
Pace
794
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 1035 |
| Drag Factor | 112 |
February 14, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.7 | 13,014m | 2:09.7 | 160 | 851 | 18 | 140 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 127 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 134 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 140 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 134 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 140 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 143 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 148 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 143 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 146 |
| 50:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 149 |
| 55:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 150 |
| 56:16.7 | 281m | 2:16.4 | 138 | 773 | 16 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.