Mark Murawski 40:52 row
8,807
Meters
40:52.9
Time
2:19.2
Pace
510
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 89 |
February 14, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.9 | 8,807 | 2:19.2 | 130 | 746 | 510 | 21 | 125 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 14 | 122 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 15 | 115 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 | 137 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 | 137 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 | 105 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 137 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 | 136 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 | 137 |
| 40:52.9 | 148 | 2:58.7 | 61 | 511 | 7 | 13 | 105 |
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Workout Graph
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