Mark Murawski 40:52 row
8,807m
Meters
40:52.9
Time
2:19.2
Pace
510
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 89 |
February 14, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.9 | 8,807m | 2:19.2 | 130 | 746 | 21 | 125 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 14 | 122 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 15 | 115 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 137 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 137 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 105 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 137 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 136 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 137 |
| 40:52.9 | 148m | 2:58.7 | 61 | 511 | 13 | 105 |
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Workout Graph
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