Mark Murawski 33:06 row
7,091m
Meters
33:06.1
Time
2:20.0
Pace
407
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 79 |
February 15, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.1 | 7,091m | 2:20.0 | 127 | 738 | 23 | 119 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 100 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 126 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 143 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 116 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 129 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 119 |
| 33:06.1 | 663m | 2:20.3 | 127 | 735 | 21 | 106 |
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Workout Graph
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