Mark Murawski 47:18 row
10,503m
Meters
47:18.4
Time
2:15.1
Pace
620
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 106 |
February 23, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.4 | 10,503m | 2:15.1 | 142 | 788 | 20 | 132 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 15 | 112 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 16 | 125 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 15 | 133 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 16 | 126 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 146 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 148 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 138 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 133 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 153 |
| 47:18.4 | 491m | 2:20.9 | 125 | 730 | 23 | 114 |
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Workout Graph
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