Mark Murawski 1:02:20 row
12,511m
Meters
1:02:20.5
Time
2:29.4
Pace
692
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 1144 |
| Drag Factor | 81 |
February 24, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.5 | 12,511m | 2:29.4 | 105 | 660 | 18 | 118 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 15 | 85 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 15 | 124 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 15 | 96 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 119 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 128 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 148 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 141 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 15 | 128 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 15 | 125 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 | 114 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 15 | 126 |
| 1:00:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 123 |
| 1:02:20.5 | 359m | 3:15.6 | 47 | 460 | 15 | 82 |
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Workout Graph
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