Mark Murawski v6:00/1:00r...6 row
5,127m
Meters
21:00.0
Time
2:02.8
Pace
330
Calories
151
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 111 |
February 26, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,127m | 2:02.8 | 189 | 949 | 21 | 151 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 140 | |
| r: 1:00 | 91m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 146 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 21 | 153 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | 159 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 158 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 151 | |
| r: 1:00 | 159m | ||||||
| r880m |
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Workout Graph
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