Mark Murawski 51:13 row
11,666m
Meters
51:13.5
Time
2:11.7
Pace
705
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 108 |
February 28, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.5 | 11,666m | 2:11.7 | 153 | 826 | 22 | 134 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 16 | 117 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 | 104 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 136 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 142 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 154 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 147 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 141 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 143 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 154 |
| 50:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 132 |
| 51:13.5 | 188m | 3:15.4 | 47 | 461 | 24 | 108 |
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Workout Graph
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