Mark Murawski 46:28 row
10,008m
Meters
46:28.7
Time
2:19.3
Pace
574
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 773 |
| Drag Factor | 116 |
March 01, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.7 | 10,008m | 2:19.3 | 129 | 745 | 16 | 125 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 114 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 120 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 16 | 124 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 16 | 127 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 16 | 121 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 16 | 124 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 | 130 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 134 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 130 |
| 46:28.7 | 304m | 2:25.8 | 113 | 687 | 15 | 127 |
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Workout Graph
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