Mark Murawski 20:03 row
4,397m
Meters
20:03.8
Time
2:16.8
Pace
256
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 70 |
March 09, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,397m | 2:16.8 | 136 | 769 | 17 | 119 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 | 121 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 107 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 138 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 | 119 |
| 20:03.8 | 9m | 3:31.1 | 37 | 428 | 0 | 111 |
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Workout Graph
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