Mark Murawski 42:20 row
9,053m
Meters
42:20.6
Time
2:20.3
Pace
530
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 109 |
March 15, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.6 | 9,053m | 2:20.3 | 127 | 736 | 22 | 133 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 16 | 110 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 20 | 105 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 137 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 147 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 141 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 150 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 128 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 160 |
| 42:20.6 | 405m | 2:53.5 | 67 | 530 | 19 | 122 |
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Workout Graph
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