Mark Murawski v500m/1:00r...7 row
11,000m
Meters
47:58.0
Time
2:10.8
Pace
669
Calories
135
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,172m |
| Overall Time | 53:58.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 874 |
| Drag Factor | 109 |
March 18, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:58.0 | 11,000m | 2:10.8 | 156 | 838 | 17 | 135 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 16 | 111 | |
| r: 1:00 | 31m | ||||||
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 18 | 132 | |
| r: 1:00 | 25m | ||||||
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 18 | 139 | |
| r: 1:00 | 27m | ||||||
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 18 | 140 | |
| r: 1:00 | 14m | ||||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 18 | 147 | |
| r: 1:00 | 20m | ||||||
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 19 | 156 | |
| r: 1:00 | 55m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 14 | 120 | |
| r172m |
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Workout Graph
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