Mark Murawski 10:28 row
2,226m
Meters
10:28.4
Time
2:21.1
Pace
127
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 106 |
March 19, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 2,226m | 2:21.1 | 124 | 728 | 15 | 110 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 15 | 134 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 16 | 113 |
| 10:28.4 | 73m | 3:14.5 | 48 | 463 | 13 | 85 |
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