Mark Murawski 38:01 row
8,507m
Meters
38:01.9
Time
2:14.1
Pace
507
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 101 |
March 22, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.9 | 8,507m | 2:14.1 | 145 | 799 | 21 | 135 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 | 115 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 | 137 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 151 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 141 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 155 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 130 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 149 |
| 38:01.9 | 605m | 2:30.3 | 103 | 654 | 19 | 102 |
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Workout Graph
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