Mark Murawski 39:22 row
9,057
Meters
39:22.0
Time
2:10.3
Pace
551
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 110 |
April 02, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:22.0 | 9,057 | 2:10.3 | 158 | 839 | 551 | 21 | 134 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 16 | 117 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 16 | 114 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 143 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 152 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 147 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 | 160 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 142 |
| 39:22.0 | 971 | 2:14.9 | 143 | 783 | 57 | 24 | 100 |
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Workout Graph
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