Mark Murawski v500m/1:00r...7 row
11,000m
Meters
48:07.4
Time
2:11.2
Pace
668
Calories
136
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,141m |
| Overall Time | 54:07.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 116 |
April 05, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:07.4 | 11,000m | 2:11.2 | 155 | 832 | 18 | 136 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 16 | 110 | |
| r: 1:00 | 14m | ||||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 19 | 133 | |
| r: 1:00 | 12m | ||||||
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 19 | 142 | |
| r: 1:00 | 25m | ||||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 19 | 146 | |
| r: 1:00 | 24m | ||||||
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 19 | 149 | |
| r: 1:00 | 32m | ||||||
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 20 | 154 | |
| r: 1:00 | 34m | ||||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 15 | 118 | |
| r141m |
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Workout Graph
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