Mark Murawski 34:05 row
7,012
Meters
34:05.4
Time
2:25.8
Pace
397
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 104 |
April 06, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.4 | 7,012 | 2:25.8 | 113 | 698 | 397 | 22 | 127 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 15 | 112 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 | 115 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 139 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 144 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 | 138 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 133 |
| 34:05.4 | 764 | 2:40.6 | 84 | 586 | 40 | 20 | 112 |
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Workout Graph
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