Mark Murawski 28:36 row
6,010m
Meters
28:36.9
Time
2:22.8
Pace
339
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 84 |
April 07, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.9 | 6,010m | 2:22.8 | 120 | 713 | 22 | 114 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | 113 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 137 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 86 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 132 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 133 |
| 28:36.9 | 713m | 2:32.1 | 99 | 642 | 17 | 87 |
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Workout Graph
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