Mark Murawski 50:35 row
11,013
Meters
50:35.4
Time
2:17.8
Pace
636
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 863 |
| Drag Factor | 100 |
April 12, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:35.4 | 11,013 | 2:17.8 | 134 | 754 | 636 | 17 | 128 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 18 | 120 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 17 | 126 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 17 | 127 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 17 | 131 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 17 | 136 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 17 | 130 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 | 131 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 | 137 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 | 135 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 17 | 121 |
| 50:35.4 | 114 | 2:35.2 | 94 | 610 | 6 | 12 | 120 |
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Workout Graph
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