Mark Murawski v500m/1:00r...7 row
11,000m
Meters
50:05.5
Time
2:16.6
Pace
654
Calories
126
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,118m |
| Overall Time | 56:05.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 101 |
April 19, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:05.5 | 11,000m | 2:16.6 | 137 | 772 | 18 | 126 | |
| 3:25.4 | 500m | 3:25.4 | 40 | 439 | 11 | 102 | |
| r: 1:00 | 15m | ||||||
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 19 | 118 | |
| r: 1:00 | 18m | ||||||
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 20 | 127 | |
| r: 1:00 | 16m | ||||||
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 19 | 133 | |
| r: 1:00 | 17m | ||||||
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 20 | 140 | |
| r: 1:00 | 20m | ||||||
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 145 | |
| r: 1:00 | 32m | ||||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 16 | 117 | |
| r118m |
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Workout Graph
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