Mark Murawski v500m/1:00r...7 row
11,000m
Meters
49:42.0
Time
2:15.5
Pace
653
Calories
132
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,139m |
| Overall Time | 55:42.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 903 |
| Drag Factor | 101 |
April 26, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:42.0 | 11,000m | 2:15.5 | 141 | 783 | 17 | 132 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 17 | 106 | |
| r: 1:00 | 17m | ||||||
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 18 | 132 | |
| r: 1:00 | 19m | ||||||
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 18 | 138 | |
| r: 1:00 | 17m | ||||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 18 | 141 | |
| r: 1:00 | 16m | ||||||
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 18 | 143 | |
| r: 1:00 | 13m | ||||||
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 19 | 151 | |
| r: 1:00 | 57m | ||||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 15 | 117 | |
| r139m |
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Workout Graph
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