Mark Murawski 40:41 row
9,014m
Meters
40:41.2
Time
2:15.4
Pace
531
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 109 |
May 08, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.2 | 9,014m | 2:15.4 | 141 | 785 | 21 | 138 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 15 | 122 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 | 102 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 143 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 157 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 158 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 150 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 157 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 143 |
| 40:41.2 | 135m | 2:32.5 | 99 | 639 | 14 | 115 |
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Workout Graph
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