Mark Murawski 30:20 row
6,514m
Meters
30:20.9
Time
2:19.7
Pace
374
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 111 |
May 09, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 6,514m | 2:19.7 | 128 | 741 | 19 | 131 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 98 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 154 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 139 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 137 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 162 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 16 | 120 |
| 30:20.9 | 57m | 3:03.3 | 57 | 495 | 11 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.