Mark Murawski v500m/1:00r...7 row
11,000m
Meters
48:12.8
Time
2:11.4
Pace
665
Calories
134
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,120m |
| Overall Time | 54:12.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 876 |
| Drag Factor | 110 |
May 10, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:12.8 | 11,000m | 2:11.4 | 154 | 829 | 17 | 134 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 17 | 116 | |
| r: 1:00 | 34m | ||||||
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 18 | 134 | |
| r: 1:00 | 19m | ||||||
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 18 | 133 | |
| r: 1:00 | 20m | ||||||
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 18 | 140 | |
| r: 1:00 | 12m | ||||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 18 | 143 | |
| r: 1:00 | 16m | ||||||
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 19 | 154 | |
| r: 1:00 | 19m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 15 | 122 | |
| r120m |
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Workout Graph
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