Mark Murawski 41:26 row
8,591m
Meters
41:26.8
Time
2:24.7
Pace
494
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 110 |
May 13, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.8 | 8,591m | 2:24.7 | 115 | 697 | 22 | 126 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 16 | 100 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 83 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 150 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 148 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 123 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 150 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 144 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 131 |
| 41:26.8 | 207m | 3:29.6 | 38 | 430 | 21 | 107 |
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Workout Graph
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