Mark Murawski 17x1:00/1:00r row
3,411m
Meters
17:00.0
Time
2:29.5
Pace
199
Calories
129
Heart Rate
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 0 |
May 21, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,411m | 2:29.5 | 105 | 660 | 19 | 129 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 117 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 121 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 126 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 133 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 132 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 133 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 128 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 137 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 135 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 133 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 136 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 143 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 131 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 136 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 135 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 127 |
| 0 | 100 | |||||
| r2,610m |
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Workout Graph
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