Mark Murawski 7:19 row
1,532m
Meters
7:19.3
Time
2:23.3
Pace
86
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 130 |
| Drag Factor | 108 |
May 22, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 1,532m | 2:23.3 | 119 | 708 | 17 | 122 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 | 139 |
| 7:19.3 | 473m | 2:27.2 | 110 | 677 | 20 | 106 |
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Workout Graph
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