Mark Murawski v1:00/1:00r...15 row
4,203
Meters
15:00.0
Time
1:47.0
Pace
311
Calories
169
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 112 |
May 22, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,203 | 1:47.0 | 285 | 1281 | 27 | 169 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 159 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 164 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 167 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 167 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 168 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 171 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 171 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 172 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 173 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 171 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 170 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 169 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 171 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 171 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 172 | |
| r: 1:00 | 16 | ||||||
| r1,406 |
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Workout Graph
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