Mark Murawski v1:00/1:00r...15 row
4,203m
Meters
15:00.0
Time
1:47.0
Pace
311
Calories
169
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 112 |
May 22, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,203m | 1:47.0 | 285 | 1281 | 27 | 169 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 159 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 164 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 167 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 167 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 168 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 171 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 171 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 172 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 173 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 171 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 170 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 169 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 171 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 171 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 172 | |
| r: 1:00 | 16m | ||||||
| r1,406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.