Mark Murawski 3:09 row
507m
Meters
3:09.3
Time
3:06.6
Pace
25
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
| Drag Factor | 111 |
May 22, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.3 | 507m | 3:06.6 | 54 | 485 | 15 | 122 |
| 3:09.3 | 507m | 3:06.6 | 54 | 485 | 15 | 122 |
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Workout Graph
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