Mark Murawski 47:02 row
10,264
Meters
47:02.8
Time
2:17.5
Pace
596
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 840 |
| Drag Factor | 109 |
May 24, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:02.8 | 10,264 | 2:17.5 | 135 | 763 | 596 | 17 | 133 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 | 122 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 18 | 128 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 18 | 130 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 18 | 132 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 18 | 131 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 18 | 137 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 | 140 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 18 | 144 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 | 150 |
| 47:02.8 | 352 | 2:54.4 | 66 | 526 | 18 | 15 | 120 |
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Workout Graph
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