Mark Murawski 55:52 row
11,528m
Meters
55:52.3
Time
2:25.3
Pace
666
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 99 |
May 26, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:52.3 | 11,528m | 2:25.3 | 114 | 691 | 21 | 137 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 | 124 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 15 | 103 |
| 15:00.0 | 575m | 4:20.8 | 20 | 367 | 13 | 95 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 140 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 158 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 157 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 149 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 150 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 154 |
| 50:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 166 |
| 55:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 133 |
| 55:52.3 | 119m | 3:39.7 | 33 | 413 | 14 | 121 |
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Workout Graph
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