Mark Murawski v500m/1:00r...7 row
11,000m
Meters
47:33.0
Time
2:09.6
Pace
675
Calories
139
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,099m |
| Overall Time | 53:33.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 113 |
May 31, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:33.0 | 11,000m | 2:09.6 | 160 | 852 | 18 | 139 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 16 | 110 | |
| r: 1:00 | 20m | ||||||
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 19 | 136 | |
| r: 1:00 | 21m | ||||||
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 19 | 147 | |
| r: 1:00 | 18m | ||||||
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 20 | 155 | |
| r: 1:00 | 13m | ||||||
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 21 | 161 | |
| r: 1:00 | 18m | ||||||
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 18 | 149 | |
| r: 1:00 | 9m | ||||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 15 | 121 | |
| r99m |
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Workout Graph
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