Mark Murawski v500m/2:00r...5 row
2,500m
Meters
9:16.2
Time
1:51.2
Pace
178
Calories
155
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 19:16.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 113 |
June 07, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.2 | 2,500m | 1:51.2 | 254 | 1175 | 24 | 155 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 144 | |
| r: 2:00 | 301m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 153 | |
| r: 2:00 | 293m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | 156 | |
| r: 2:00 | 269m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 157 | |
| r: 2:00 | 265m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | 167 | |
| r: 2:00 | 271m | ||||||
| r1,399m |
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Workout Graph
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