Mark Murawski 28:33 row
6,037m
Meters
28:33.4
Time
2:21.9
Pace
340
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 77 |
June 10, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.4 | 6,037m | 2:21.9 | 122 | 721 | 23 | 128 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 130 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 139 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 121 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 118 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 143 |
| 28:33.4 | 733m | 2:25.5 | 113 | 690 | 21 | 119 |
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Workout Graph
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