Mark Murawski v2000m/3:00r...3 row
3,500m
Meters
14:55.9
Time
2:07.9
Pace
217
Calories
150
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 20:55.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 114 |
June 14, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.9 | 3,500m | 2:07.9 | 167 | 874 | 19 | 150 | |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 19 | 140 | |
| r: 3:00 | 445m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 19 | 154 | |
| r: 2:00 | 244m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | 156 | |
| r: 1:00 | 142m | ||||||
| r831m |
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Workout Graph
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