Mark Murawski 47:53 row
10,131
Meters
47:53.1
Time
2:21.7
Pace
581
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 98 |
June 20, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.1 | 10,131 | 2:21.7 | 123 | 727 | 581 | 19 | 131 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 15 | 110 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 20 | 121 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 141 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 132 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 16 | 137 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 16 | 143 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 135 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 151 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 151 |
| 47:53.1 | 477 | 3:01.4 | 59 | 499 | 24 | 18 | 91 |
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Workout Graph
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