Mark Murawski 47:53 row
10,131m
Meters
47:53.1
Time
2:21.7
Pace
581
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 98 |
June 20, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.1 | 10,131m | 2:21.7 | 123 | 722 | 19 | 131 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 | 110 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | 121 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 141 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 132 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 16 | 137 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 | 143 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 135 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 151 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 151 |
| 47:53.1 | 477m | 3:01.4 | 59 | 501 | 18 | 91 |
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Workout Graph
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